YOUR PERSONAL CHANGE ASSESSMENT
This quiz can help you determine what area to focus on to help you through change. It may be interesting to re-quiz yourself to see how your reactions fluctuate during the year.
Score: 0=Strongly Disagree, 1=Somewhat Disagree, 2=Somewhat Agree. 3=Strongly Agree
1. _____ I’m taking things one day at a time.
2. _____ I’m having trouble sleeping through the night.
3. _____ I’m excited about all the new possibilities.
4. _____ I’ve really come a long way with this change.
5. _____ The reality of the change has not set in yet.
6. _____ I’m not sure I can do what is expected.
7. _____ Everything is up in the air, but we are dealing with real issues.
8. _____ I’m surprised by what has come out of this process.
9. _____ I don’t see what all the fuss is about.
10. ____ I keep asking, "Why did this whole thing have to happen?"
11. ____ I keep thinking about new ways to do things.
12. ____ Our team performance is better than ever.
13. ____ This whole thing will blow over soon.
14. ____ I feel very angry about the change.
15. ____ Recently, I’ve had a lot more energy to deal with the change.
16. ____ Our group is working together to accomplish what needs to be done.
17. ____ I don’t have feelings about the change.
18. ____ I can concentrate or pay attention to my work.
19. ____ I am amazed at how many new things I am learning.
20. ____ I really feel good about myself and what I have accomplished.
21. ____ I just try to do what I have to do.
22. ____ I am very upset about the way this whole thing has been carried out.
23. ____ I feel like the worst of it is over.
24. ____ I feel confident of my ability to handle the next change.
Transfer your scores into the corresponding columns. Next, total each of the four columns: A, B, C, D.
1. ______ 2. ______ 3. ______ 4. ______
5. ______ 6. ______ 7. ______ 8. ______
9. ______ 10. _____ 11. _____ 12. _____
13. _____ 14. _____ 15. _____ 16. _____
17. _____ 18. _____ 19. _____ 20. _____
21. _____ 22. _____ 23. _____ 24. _____
Totals: A.______ B.______ C.______ D.______
Your highest score indicates the phase of change you are experiencing most intensely.
A = Denial B = Resistance C = Exploration D = Commitment